Masturbation refers to an act of sexual genital stimulation for the purpose of reaching an orgasm.
Research proves regular masturbation to being a normal way of life and in-fact a healthy sexual behaviour, whereas when done in excess could lead to :
- Weakness
- Fatigue
- Early ejaculation
- Inhibit of sexual activities with partner
Missing out on regular orgasms however increases stress levels and can add to mental issues, frastration and unhappiness.
Masturbation aids stress release and helps stabilize your mood, making you happier and healthier.
- Masturbation help prevent prostate cancer.
- When men ejaculate, a little cortisol gets released (which is the stress hormone) this boosts their immune system.
- Masturbation releases stress and tension from the body.
- Masturbation in a way exercises the pelvic floor muscles and prevent dysfunction.
- Masturbation releases feel-good neuro-chemicals that lifts your sprits and boasts your satisfaction also re-awakes circuits in your brain.
Masturbation do’s and don’ts
- Don’t rush – rushing masturbation only counters your ability to last longer in bed becouse it trains you to orgasm quickly.
- Do it in a relexed manner – find a sport free of any distractions.
- Thrust it – train yourself to thrust when you masturnate as you would during sex so that your body and mind get used to the stimulation.
- Breath – breath deeply when masturbating so that you learn to be calm during sex.
There’s a myth that where you are in your sex life is where you are in reality.
Masturbation has alot of benefits some of which are mental and even health-wise but no matter the benefits, masturbation can never substitute physical sex with a partner.